Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products · nutrition facts per 100 g
299kcal
7.8 gprotein
9.2 gfat
46.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 43 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 299 kcal |
| Protein | 7.8 g |
| Fat | 9.2 g |
| Carbohydrates | 46.1 g |
| Fiber | 9.7 g |
| Sugars | 2.9 g |
| Water | 35.4 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Potassium | 196 mg |
| Calcium | 36.0 mg |
| Iron | 2.2 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 158 mg |
| Zinc | 1.5 mg |
| Copper | 0.23 mg |
| Manganese | 1.8 mg |
| Selenium | 26.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.45 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 45.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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