Bread, chapati or roti, plain, commercially prepared
Baked Products · nutrition facts per 100 g
297kcal
11.2 gprotein
7.5 gfat
46.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 68 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 297 kcal |
| Protein | 11.2 g |
| Fat | 7.5 g |
| Carbohydrates | 46.4 g |
| Fiber | 4.9 g |
| Sugars | 2.7 g |
| Water | 33.0 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.03 g |
| Sodium | 409 mg |
| Potassium | 266 mg |
| Calcium | 93.0 mg |
| Iron | 3.0 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 184 mg |
| Zinc | 1.6 mg |
| Copper | 0.25 mg |
| Manganese | 1.2 mg |
| Selenium | 53.7 µg |
| Vitamin e | 0.88 mg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.27 mg |
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