Bread, boston brown, canned
Baked Products · nutrition facts per 100 g
195kcal
5.2 gprotein
1.5 gfat
43.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 55 kcal |
| 1 slice | 45 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 5.2 g |
| Fat | 1.5 g |
| Carbohydrates | 43.3 g |
| Fiber | 4.7 g |
| Sugars | 2.4 g |
| Water | 47.2 g |
| Saturated fat | 0.28 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 1.0 mg |
| Sodium | 631 mg |
| Potassium | 318 mg |
| Calcium | 70.0 mg |
| Iron | 2.1 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 112 mg |
| Zinc | 0.5 mg |
| Copper | 0.08 mg |
| Manganese | 1.0 mg |
| Selenium | 21.9 µg |
| Vitamin a rae | 25.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.32 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0.01 µg |
| Choline | 23.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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