Bread, blue corn, somiviki (Hopi)
American Indian/Alaska Native Foods · nutrition facts per 100 g
186kcal
3.1 gprotein
1.5 gfat
39.8 gcarbs
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 3.1 g |
| Fat | 1.5 g |
| Carbohydrates | 39.8 g |
| Fiber | 3.6 g |
| Sugars | 12.9 g |
| Water | 55.0 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.01 g |
| Sodium | 9.0 mg |
| Potassium | 114 mg |
| Calcium | 34.0 mg |
| Iron | 1.6 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 94.0 mg |
| Zinc | 0.82 mg |
| Copper | 0.12 mg |
| Manganese | 0.41 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin e | 0.34 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.17 mg |
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