Boysenberries, frozen, unsweetened
Fruits and Fruit Juices · nutrition facts per 100 g
50kcal
1.1 gprotein
0.26 gfat
12.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, unthawed | 132 g | 66 kcal |
| 1 package (10 oz) | 284 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 1.1 g |
| Fat | 0.26 g |
| Carbohydrates | 12.2 g |
| Fiber | 5.3 g |
| Sugars | 6.9 g |
| Water | 85.9 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 139 mg |
| Calcium | 27.0 mg |
| Iron | 0.85 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.08 mg |
| Manganese | 0.55 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 3.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.87 mg |
| Vitamin k | 7.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.77 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 63.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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