Boysenberries, canned, heavy syrup
Fruits and Fruit Juices · nutrition facts per 100 g
88kcal
0.99 gprotein
0.12 gfat
22.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 225 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 0.99 g |
| Fat | 0.12 g |
| Carbohydrates | 22.3 g |
| Fiber | 2.6 g |
| Water | 76.3 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 90.0 mg |
| Calcium | 18.0 mg |
| Iron | 0.43 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 10.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.07 mg |
| Manganese | 0.25 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 6.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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