Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
25kcal
2.1 gprotein
0.81 gfat
3.5 gcarbs
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 2.1 g |
| Fat | 0.81 g |
| Carbohydrates | 3.5 g |
| Water | 91.9 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 88.0 mg |
| Potassium | 491 mg |
| Calcium | 102 mg |
| Iron | 3.6 mg |
| Magnesium | 57.0 mg |
| Phosphorus | 55.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.14 mg |
| Manganese | 0.39 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 219 µg |
| Vitamin c | 32.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.94 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
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