Bologna, pork
Sausages and Luncheon Meats · nutrition facts per 100 g
247kcal
15.3 gprotein
19.9 gfat
0.73 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (4" dia x 1/8" thick) | 23 g | 57 kcal |
| 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) | 28 g | 69 kcal |
All nutrients (per 100 g)
| Energy kcal | 247 kcal |
| Protein | 15.3 g |
| Fat | 19.9 g |
| Carbohydrates | 0.73 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.6 g |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 59.0 mg |
| Sodium | 907 mg |
| Potassium | 281 mg |
| Calcium | 11.0 mg |
| Iron | 0.77 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 139 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 12.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.4 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.93 µg |
| Choline | 54.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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