Bologna, pork and turkey, lite
Sausages and Luncheon Meats · nutrition facts per 100 g
211kcal
13.1 gprotein
16.1 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2 oz | 56 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 13.1 g |
| Fat | 16.1 g |
| Carbohydrates | 3.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.9 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 3.0 g |
| Cholesterol | 79.0 mg |
| Sodium | 716 mg |
| Potassium | 138 mg |
| Calcium | 48.0 mg |
| Iron | 1.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 94.0 mg |
| Zinc | 0.73 mg |
| Copper | 0.08 mg |
| Manganese | 0.15 mg |
| Selenium | 5.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0.29 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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