Bologna, chicken, turkey, pork
Sausages and Luncheon Meats · nutrition facts per 100 g
298kcal
9.9 gprotein
26.2 gfat
5.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 28 g | 83 kcal |
| 1 slice | 28 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 298 kcal |
| Protein | 9.9 g |
| Fat | 26.2 g |
| Carbohydrates | 5.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.2 g |
| Saturated fat | 8.0 g |
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 4.7 g |
| Trans fat | 0.43 g |
| Cholesterol | 80.0 mg |
| Sodium | 922 mg |
| Potassium | 152 mg |
| Calcium | 82.0 mg |
| Iron | 1.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 185 mg |
| Zinc | 1.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 19.7 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.79 µg |
| Choline | 53.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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