Bologna, chicken, pork, beef
Sausages and Luncheon Meats · nutrition facts per 100 g
272kcal
11.3 gprotein
22.7 gfat
5.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 76 kcal |
| 1 serving | 28 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 272 kcal |
| Protein | 11.3 g |
| Fat | 22.7 g |
| Carbohydrates | 5.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.4 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0.24 g |
| Cholesterol | 83.0 mg |
| Sodium | 1120 mg |
| Potassium | 313 mg |
| Calcium | 92.0 mg |
| Iron | 1.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 227 mg |
| Zinc | 1.2 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 15.8 mg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.59 µg |
| Choline | 59.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).