Bologna, beef
Sausages and Luncheon Meats · nutrition facts per 100 g
299kcal
10.9 gprotein
26.1 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 30 g | 90 kcal |
| 1 serving | 28 g | 84 kcal |
All nutrients (per 100 g)
| Energy kcal | 299 kcal |
| Protein | 10.9 g |
| Fat | 26.1 g |
| Carbohydrates | 4.3 g |
| Fiber | 0 g |
| Sugars | 2.0 g |
| Water | 55.3 g |
| Saturated fat | 10.5 g |
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 1.4 g |
| Cholesterol | 57.0 mg |
| Sodium | 1010 mg |
| Potassium | 351 mg |
| Calcium | 21.0 mg |
| Iron | 1.3 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 154 mg |
| Zinc | 1.9 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 11.6 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 15.2 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.56 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 29.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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