Bologna, beef, low fat
Sausages and Luncheon Meats · nutrition facts per 100 g
204kcal
11.8 gprotein
14.8 gfat
5.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 14 g | 29 kcal |
| 1 slice, medium | 28 g | 57 kcal |
| 1 slice, thin | 14 g | 29 kcal |
| 1 slice, thick | 43 g | 88 kcal |
| 1 slice | 28 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 11.8 g |
| Fat | 14.8 g |
| Carbohydrates | 5.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.0 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 44.0 mg |
| Sodium | 821 mg |
| Potassium | 147 mg |
| Calcium | 9.0 mg |
| Iron | 1.0 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 178 mg |
| Zinc | 1.8 mg |
| Copper | 0.03 mg |
| Selenium | 12.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 53.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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