Bologna, beef and pork
Sausages and Luncheon Meats · nutrition facts per 100 g
308kcal
15.2 gprotein
24.6 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3.52 oz | 100 g | 308 kcal |
All nutrients (per 100 g)
| Energy kcal | 308 kcal |
| Protein | 15.2 g |
| Fat | 24.6 g |
| Carbohydrates | 5.5 g |
| Fiber | 0 g |
| Sugars | 4.4 g |
| Water | 51.9 g |
| Saturated fat | 9.3 g |
| Monounsaturated fat | 10.5 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 60.0 mg |
| Sodium | 960 mg |
| Potassium | 315 mg |
| Calcium | 85.0 mg |
| Iron | 1.2 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 163 mg |
| Zinc | 2.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 24.6 µg |
| Vitamin a rae | 25.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 65.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).