Bologna, beef and pork, low fat
Sausages and Luncheon Meats · nutrition facts per 100 g
230kcal
11.5 gprotein
19.3 gfat
2.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, thick | 43 g | 99 kcal |
| 1 cup pieces | 138 g | 317 kcal |
| 1 slice, thin | 14 g | 32 kcal |
| 1 cubic inch | 14 g | 32 kcal |
| 1 slice, medium | 28 g | 64 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 11.5 g |
| Fat | 19.3 g |
| Carbohydrates | 2.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.4 g |
| Saturated fat | 7.3 g |
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 39.0 mg |
| Sodium | 1110 mg |
| Potassium | 156 mg |
| Calcium | 11.0 mg |
| Iron | 0.66 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 181 mg |
| Zinc | 1.5 mg |
| Copper | 0.08 mg |
| Selenium | 11.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 48.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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