Blueberries, wild, frozen
Fruits and Fruit Juices · nutrition facts per 100 g
57kcal
0 gprotein
0.16 gfat
13.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, frozen | 140 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 57 kcal |
| Protein | 0 g |
| Fat | 0.16 g |
| Carbohydrates | 13.8 g |
| Fiber | 4.4 g |
| Water | 85.8 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 68.0 mg |
| Calcium | 17.0 mg |
| Iron | 0.58 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.67 mg |
| Manganese | 2.9 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.26 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.61 mg |
| Vitamin b6 | 0.02 mg |
| Vitamin b12 | 0 µg |
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