Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices · nutrition facts per 100 g
107kcal
0.56 gprotein
0.34 gfat
28.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 319 g | 341 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 0.56 g |
| Fat | 0.34 g |
| Carbohydrates | 28.3 g |
| Fiber | 4.9 g |
| Sugars | 19.3 g |
| Water | 70.6 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 46.0 mg |
| Calcium | 19.0 mg |
| Iron | 2.2 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.12 mg |
| Manganese | 2.3 mg |
| Vitamin c | 0.3 mg |
| Vitamin k | 14.8 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 0.47 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 8.0 µg |
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