Blueberries, raw
Fruits and Fruit Juices · nutrition facts per 100 g
57kcal
0.74 gprotein
0.33 gfat
14.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 148 g | 84 kcal |
| 50 berries | 68 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 57 kcal |
| Protein | 0.74 g |
| Fat | 0.33 g |
| Carbohydrates | 14.5 g |
| Fiber | 2.4 g |
| Sugars | 10.0 g |
| Water | 84.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 77.0 mg |
| Calcium | 6.0 mg |
| Iron | 0.28 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 12.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.06 mg |
| Manganese | 0.34 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 9.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.57 mg |
| Vitamin k | 19.3 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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