Blueberries, frozen, unsweetened
Fruits and Fruit Juices · nutrition facts per 100 g
51kcal
0.42 gprotein
0.64 gfat
12.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (20 oz) | 567 g | 289 kcal |
| 1 cup, unthawed | 155 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 51 kcal |
| Protein | 0.42 g |
| Fat | 0.64 g |
| Carbohydrates | 12.2 g |
| Fiber | 2.7 g |
| Sugars | 8.4 g |
| Water | 86.6 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 54.0 mg |
| Calcium | 8.0 mg |
| Iron | 0.18 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.03 mg |
| Manganese | 0.15 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 2.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.48 mg |
| Vitamin k | 16.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.52 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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