Blueberries, frozen, sweetened
Fruits and Fruit Juices · nutrition facts per 100 g
85kcal
0.4 gprotein
0.13 gfat
22.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) | 284 g | 241 kcal |
| 1 cup, thawed | 230 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 85 kcal |
| Protein | 0.4 g |
| Fat | 0.13 g |
| Carbohydrates | 22.0 g |
| Fiber | 2.2 g |
| Sugars | 19.7 g |
| Water | 77.4 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 60.0 mg |
| Calcium | 6.0 mg |
| Iron | 0.39 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 7.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.04 mg |
| Manganese | 0.26 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.52 mg |
| Vitamin k | 17.7 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.25 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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