Blueberries, dried, sweetened
Fruits and Fruit Juices · nutrition facts per 100 g
317kcal
2.5 gprotein
2.5 gfat
80.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 40 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 317 kcal |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Carbohydrates | 80.0 g |
| Fiber | 7.5 g |
| Sugars | 67.5 g |
| Water | 14.8 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 214 mg |
| Calcium | 19.0 mg |
| Iron | 0.9 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 36.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.16 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 23.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 59.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).