Blueberries, canned, light syrup, drained
Fruits and Fruit Juices · nutrition facts per 100 g
88kcal
1.0 gprotein
0.4 gfat
22.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 1.0 g |
| Fat | 0.4 g |
| Carbohydrates | 22.7 g |
| Fiber | 2.6 g |
| Sugars | 17.4 g |
| Water | 75.7 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 54.0 mg |
| Calcium | 6.0 mg |
| Iron | 0.43 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 12.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.05 mg |
| Manganese | 0.44 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 19.9 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.36 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).