Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
88kcal
0.65 gprotein
0.33 gfat
22.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 225 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 0.65 g |
| Fat | 0.33 g |
| Carbohydrates | 22.1 g |
| Fiber | 1.6 g |
| Sugars | 20.5 g |
| Water | 76.8 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 40.0 mg |
| Calcium | 5.0 mg |
| Iron | 0.33 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 10.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.05 mg |
| Manganese | 0.2 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 6.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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