Blackberries, wild, raw (Alaska Native)
American Indian/Alaska Native Foods · nutrition facts per 100 g
52kcal
0.84 gprotein
1.1 gfat
9.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 157 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 52 kcal |
| Protein | 0.84 g |
| Fat | 1.1 g |
| Carbohydrates | 9.8 g |
| Fiber | 3.2 g |
| Sugars | 3.6 g |
| Water | 88.0 g |
| Sodium | 6.0 mg |
| Potassium | 75.0 mg |
| Calcium | 5.0 mg |
| Iron | 0.21 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.22 mg |
| Manganese | 0.29 mg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 4.7 mg |
| Vitamin e | 0.91 mg |
| Vitamin k | 5.9 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.31 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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