Blackberries, raw
Fruits and Fruit Juices · nutrition facts per 100 g
43kcal
1.4 gprotein
0.49 gfat
9.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 62 kcal |
All nutrients (per 100 g)
| Energy kcal | 43 kcal |
| Protein | 1.4 g |
| Fat | 0.49 g |
| Carbohydrates | 9.6 g |
| Fiber | 5.3 g |
| Sugars | 4.9 g |
| Water | 88.2 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 162 mg |
| Calcium | 29.0 mg |
| Iron | 0.62 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.17 mg |
| Manganese | 0.65 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 19.8 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.65 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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