Blackberries, frozen, unsweetened
Fruits and Fruit Juices · nutrition facts per 100 g
64kcal
1.2 gprotein
0.43 gfat
15.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (18 oz) | 510 g | 326 kcal |
| 1 cup, unthawed | 151 g | 97 kcal |
All nutrients (per 100 g)
| Energy kcal | 64 kcal |
| Protein | 1.2 g |
| Fat | 0.43 g |
| Carbohydrates | 15.7 g |
| Fiber | 5.0 g |
| Sugars | 10.7 g |
| Water | 82.2 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 140 mg |
| Calcium | 29.0 mg |
| Iron | 0.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.12 mg |
| Manganese | 1.2 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 3.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 19.8 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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