Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
92kcal
1.3 gprotein
0.14 gfat
23.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 236 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 1.3 g |
| Fat | 0.14 g |
| Carbohydrates | 23.1 g |
| Fiber | 3.4 g |
| Sugars | 19.7 g |
| Water | 75.1 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 99.0 mg |
| Calcium | 21.0 mg |
| Iron | 0.65 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.13 mg |
| Manganese | 0.7 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.78 mg |
| Vitamin k | 13.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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