Beverages, tea, instant, lemon, unsweetened
Beverages · nutrition facts per 100 g
345kcal
7.4 gprotein
0.18 gfat
78.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp, rounded | 1.4 g | 5 kcal |
| 2 tbsp, rounded | 11.3 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 345 kcal |
| Protein | 7.4 g |
| Fat | 0.18 g |
| Carbohydrates | 78.5 g |
| Fiber | 5.0 g |
| Sugars | 4.5 g |
| Water | 4.3 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55.0 mg |
| Potassium | 3450 mg |
| Calcium | 28.0 mg |
| Iron | 0.75 mg |
| Magnesium | 139 mg |
| Phosphorus | 107 mg |
| Zinc | 0.98 mg |
| Copper | 0.33 mg |
| Manganese | 30.7 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.56 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 61.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 66.4 mg |
| Caffeine | 1790 mg |
| Alcohol | 0 g |
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