Beverages, nutritional shake mix, high protein, powder
Beverages · nutrition facts per 100 g
392kcal
53.6 gprotein
10.7 gfat
20.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 20 g | 78 kcal |
| 1 tbsp | 10 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 392 kcal |
| Protein | 53.6 g |
| Fat | 10.7 g |
| Carbohydrates | 20.4 g |
| Fiber | 0 g |
| Sugars | 3.6 g |
| Water | 8.3 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 7.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1210 mg |
| Potassium | 1000 mg |
| Calcium | 714 mg |
| Iron | 22.5 mg |
| Magnesium | 500 mg |
| Phosphorus | 1430 mg |
| Zinc | 18.8 mg |
| Copper | 2.5 mg |
| Manganese | 125 mg |
| Selenium | 87.5 µg |
| Vitamin a rae | 1880 µg |
| Vitamin c | 75.0 mg |
| Vitamin d | 12.5 µg |
| Vitamin e | 16.9 mg |
| Vitamin k | 125 µg |
| Thiamin b1 | 2.1 mg |
| Riboflavin b2 | 2.1 mg |
| Niacin b3 | 25.0 mg |
| Vitamin b6 | 2.5 mg |
| Folate dfe | 971 µg |
| Vitamin b12 | 6.4 µg |
| Choline | 180 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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