Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products · nutrition facts per 100 g
353kcal
19.9 gprotein
1.4 gfat
66.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 envelope | 37 g | 131 kcal |
| 1 tbsp | 7.4 g | 26 kcal |
All nutrients (per 100 g)
| Energy kcal | 353 kcal |
| Protein | 19.9 g |
| Fat | 1.4 g |
| Carbohydrates | 66.2 g |
| Fiber | 0.4 g |
| Sugars | 65.8 g |
| Water | 7.4 g |
| Saturated fat | 0.56 g |
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 12.0 mg |
| Sodium | 385 mg |
| Potassium | 947 mg |
| Calcium | 285 mg |
| Iron | 12.8 mg |
| Magnesium | 228 mg |
| Phosphorus | 427 mg |
| Zinc | 8.6 mg |
| Copper | 1.4 mg |
| Selenium | 12.1 µg |
| Vitamin a rae | 625 µg |
| Vitamin c | 76.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 9.4 mg |
| Vitamin k | 90.0 µg |
| Thiamin b1 | 0.85 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 14.2 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 485 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 148 mg |
| Caffeine | 25.0 mg |
| Alcohol | 0 g |
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