Beets, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
43kcal
1.6 gprotein
0.17 gfat
9.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 beet (2" dia) | 82 g | 35 kcal |
| 1 cup | 136 g | 58 kcal |
All nutrients (per 100 g)
| Energy kcal | 43 kcal |
| Protein | 1.6 g |
| Fat | 0.17 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.8 g |
| Sugars | 6.8 g |
| Water | 87.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78.0 mg |
| Potassium | 325 mg |
| Calcium | 16.0 mg |
| Iron | 0.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 40.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.07 mg |
| Manganese | 0.33 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 4.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.33 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 109 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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