Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
73kcal
0.84 gprotein
0.06 gfat
18.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 246 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 73 kcal |
| Protein | 0.84 g |
| Fat | 0.06 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.5 g |
| Water | 80.2 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Potassium | 164 mg |
| Calcium | 11.0 mg |
| Iron | 0.36 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 17.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.1 mg |
| Manganese | 0.24 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 2.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
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