Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
44kcal
1.7 gprotein
0.18 gfat
10.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 beets (2" dia, sphere) | 100 g | 44 kcal |
| 0.5 cup slices | 85 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 1.7 g |
| Fat | 0.18 g |
| Carbohydrates | 10.0 g |
| Fiber | 2.0 g |
| Sugars | 8.0 g |
| Water | 87.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 285 mg |
| Potassium | 305 mg |
| Calcium | 16.0 mg |
| Iron | 0.79 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.07 mg |
| Manganese | 0.33 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 3.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.33 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 80.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.3 mg |
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