Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
30kcal
0.73 gprotein
0.09 gfat
7.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 0.73 g |
| Fat | 0.09 g |
| Carbohydrates | 7.1 g |
| Fiber | 1.2 g |
| Sugars | 6.5 g |
| Water | 91.3 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Potassium | 159 mg |
| Calcium | 18.0 mg |
| Iron | 0.73 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 15.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.04 mg |
| Manganese | 0.41 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.2 mg |
| Alcohol | 0 g |
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