Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
28kcal
0.8 gprotein
0.07 gfat
6.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 69 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 0.8 g |
| Fat | 0.07 g |
| Carbohydrates | 6.6 g |
| Fiber | 1.2 g |
| Sugars | 5.4 g |
| Water | 91.6 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.0 mg |
| Potassium | 142 mg |
| Calcium | 13.0 mg |
| Iron | 0.63 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.1 mg |
| Manganese | 0.24 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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