Beets, canned, drained solids
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
0.91 gprotein
0.14 gfat
7.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 8 g | 2 kcal |
| 1 can (303 x 406) | 294 g | 91 kcal |
| 1 beet | 24 g | 7 kcal |
| 1 cup slices | 170 g | 53 kcal |
| 1 cup, shredded | 195 g | 60 kcal |
| 1 cup, whole | 163 g | 51 kcal |
| 1 cup, diced | 157 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 0.91 g |
| Fat | 0.14 g |
| Carbohydrates | 7.2 g |
| Fiber | 1.8 g |
| Sugars | 5.5 g |
| Water | 91.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 194 mg |
| Potassium | 148 mg |
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 17.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.06 mg |
| Manganese | 0.29 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 4.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.16 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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