Beet greens, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
2.2 gprotein
0.13 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 38 g | 8 kcal |
| 1 leaf | 32 g | 7 kcal |
| 0.5 cup (1" pieces) | 19 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 2.2 g |
| Fat | 0.13 g |
| Carbohydrates | 4.3 g |
| Fiber | 3.7 g |
| Sugars | 0.5 g |
| Water | 91.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 226 mg |
| Potassium | 762 mg |
| Calcium | 117 mg |
| Iron | 2.6 mg |
| Magnesium | 70.0 mg |
| Phosphorus | 41.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.19 mg |
| Manganese | 0.39 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 316 µg |
| Vitamin c | 30.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 400 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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