Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
27kcal
2.6 gprotein
0.2 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1" pieces) | 144 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 27 kcal |
| Protein | 2.6 g |
| Fat | 0.2 g |
| Carbohydrates | 5.5 g |
| Fiber | 2.9 g |
| Sugars | 0.6 g |
| Water | 89.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 477 mg |
| Potassium | 909 mg |
| Calcium | 114 mg |
| Iron | 1.9 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 41.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.25 mg |
| Manganese | 0.51 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 383 µg |
| Vitamin c | 24.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.8 mg |
| Vitamin k | 484 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 42.5 mg |
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