Beef, variety meats and by-products, tripe, raw
Beef Products · nutrition facts per 100 g
85kcal
12.1 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 96 kcal |
| 1 oz | 28.4 g | 24 kcal |
All nutrients (per 100 g)
| Energy kcal | 85 kcal |
| Protein | 12.1 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 84.2 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0.15 g |
| Cholesterol | 122 mg |
| Sodium | 97.0 mg |
| Potassium | 67.0 mg |
| Calcium | 69.0 mg |
| Iron | 0.59 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 64.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.09 mg |
| Selenium | 12.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.88 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 195 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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