Beef, variety meats and by-products, tongue, raw
Beef Products · nutrition facts per 100 g
224kcal
14.9 gprotein
16.1 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 253 kcal |
| 1 oz | 28.4 g | 64 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 14.9 g |
| Fat | 16.1 g |
| Carbohydrates | 3.7 g |
| Fiber | 0 g |
| Water | 64.5 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 87.0 mg |
| Sodium | 69.0 mg |
| Potassium | 315 mg |
| Calcium | 6.0 mg |
| Iron | 3.0 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 133 mg |
| Zinc | 2.9 mg |
| Copper | 0.17 mg |
| Manganese | 0.03 mg |
| Selenium | 9.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.1 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.8 µg |
| Alcohol | 0 g |
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