Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products · nutrition facts per 100 g
284kcal
19.3 gprotein
22.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 241 kcal |
All nutrients (per 100 g)
| Energy kcal | 284 kcal |
| Protein | 19.3 g |
| Fat | 22.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.9 g |
| Saturated fat | 8.1 g |
| Monounsaturated fat | 10.1 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0.84 g |
| Cholesterol | 132 mg |
| Sodium | 65.0 mg |
| Potassium | 184 mg |
| Calcium | 5.0 mg |
| Iron | 2.6 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 145 mg |
| Zinc | 4.1 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 13.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 155 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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