Beef, variety meats and by-products, thymus, cooked, braised
Beef Products · nutrition facts per 100 g
319kcal
21.8 gprotein
25.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 271 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 381 g | 1215 kcal |
All nutrients (per 100 g)
| Energy kcal | 319 kcal |
| Protein | 21.8 g |
| Fat | 25.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 52.8 g |
| Saturated fat | 8.6 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 4.7 g |
| Cholesterol | 294 mg |
| Sodium | 116 mg |
| Potassium | 433 mg |
| Calcium | 10.0 mg |
| Iron | 1.5 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 364 mg |
| Zinc | 2.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.1 mg |
| Selenium | 21.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 30.2 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 1.5 µg |
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