Beef, variety meats and by-products, spleen, raw
Beef Products · nutrition facts per 100 g
105kcal
18.3 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 30 kcal |
| 4 oz | 113 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 18.3 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 77.2 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 263 mg |
| Sodium | 85.0 mg |
| Potassium | 429 mg |
| Calcium | 9.0 mg |
| Iron | 44.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 296 mg |
| Zinc | 2.1 mg |
| Copper | 0.17 mg |
| Manganese | 0.07 mg |
| Selenium | 62.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 45.5 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 5.7 µg |
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