Beef, variety meats and by-products, spleen, cooked, braised
Beef Products · nutrition facts per 100 g
145kcal
25.1 gprotein
4.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 308 g | 447 kcal |
| 3 oz | 85 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 25.1 g |
| Fat | 4.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 347 mg |
| Sodium | 57.0 mg |
| Potassium | 284 mg |
| Calcium | 12.0 mg |
| Iron | 39.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 305 mg |
| Zinc | 2.8 mg |
| Copper | 0.92 mg |
| Manganese | 0.07 mg |
| Selenium | 91.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 50.3 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 5.0 µg |
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