Beef, variety meats and by-products, pancreas, raw
Beef Products · nutrition facts per 100 g
235kcal
15.7 gprotein
18.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 266 kcal |
| 1 oz | 28.4 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 15.7 g |
| Fat | 18.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 65.2 g |
| Saturated fat | 6.4 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 3.5 g |
| Cholesterol | 205 mg |
| Sodium | 67.0 mg |
| Potassium | 276 mg |
| Calcium | 9.0 mg |
| Iron | 2.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 327 mg |
| Zinc | 2.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.15 mg |
| Selenium | 24.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 13.7 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 14.0 µg |
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