Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products · nutrition facts per 100 g
271kcal
27.1 gprotein
17.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 602 kcal |
| 3 oz | 85 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 27.1 g |
| Fat | 17.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 55.6 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 262 mg |
| Sodium | 60.0 mg |
| Potassium | 246 mg |
| Calcium | 16.0 mg |
| Iron | 2.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 453 mg |
| Zinc | 4.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.21 mg |
| Selenium | 48.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 20.3 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.48 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 16.6 µg |
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