Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products · nutrition facts per 100 g
276kcal
15.0 gprotein
23.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 78 kcal |
| 8 oz | 227 g | 627 kcal |
All nutrients (per 100 g)
| Energy kcal | 276 kcal |
| Protein | 15.0 g |
| Fat | 23.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.4 g |
| Saturated fat | 11.8 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 209 mg |
| Sodium | 57.0 mg |
| Potassium | 277 mg |
| Calcium | 485 mg |
| Iron | 5.7 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 324 mg |
| Zinc | 3.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 20.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.6 µg |
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