Beef, variety meats and by-products, lungs, raw
Beef Products · nutrition facts per 100 g
92kcal
16.2 gprotein
2.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 26 kcal |
| 4 oz | 113 g | 104 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 16.2 g |
| Fat | 2.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.4 g |
| Saturated fat | 0.86 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 242 mg |
| Sodium | 198 mg |
| Potassium | 340 mg |
| Calcium | 10.0 mg |
| Iron | 8.0 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 224 mg |
| Zinc | 1.6 mg |
| Copper | 0.26 mg |
| Manganese | 0.02 mg |
| Selenium | 44.3 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 38.5 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 3.8 µg |
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