Beef, variety meats and by-products, lungs, cooked, braised
Beef Products · nutrition facts per 100 g
120kcal
20.4 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 102 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 303 g | 364 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 20.4 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 76.4 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 277 mg |
| Sodium | 101 mg |
| Potassium | 173 mg |
| Calcium | 11.0 mg |
| Iron | 5.4 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 178 mg |
| Zinc | 1.6 mg |
| Copper | 0.22 mg |
| Manganese | 0.01 mg |
| Selenium | 50.3 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 32.7 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.6 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).