Beef, variety meats and by-products, liver, raw
Beef Products · nutrition facts per 100 g
135kcal
20.4 gprotein
3.6 gfat
3.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 153 kcal |
All nutrients (per 100 g)
| Energy kcal | 135 kcal |
| Protein | 20.4 g |
| Fat | 3.6 g |
| Carbohydrates | 3.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.8 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.17 g |
| Cholesterol | 275 mg |
| Sodium | 69.0 mg |
| Potassium | 313 mg |
| Calcium | 5.0 mg |
| Iron | 4.9 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 387 mg |
| Zinc | 4.0 mg |
| Copper | 9.8 mg |
| Manganese | 0.31 mg |
| Selenium | 39.7 µg |
| Vitamin a rae | 4970 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 2.8 mg |
| Niacin b3 | 13.2 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 290 µg |
| Vitamin b12 | 59.3 µg |
| Choline | 333 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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